by Heather Lee | Sep 9, 2026 | Healthy Living
Sunny days of summer are soon to be replaced by cooler temperatures, rainy afternoons, and cozy weekends indoors. Unfortunately, the change in seasons also brings the return of cold and flu season. The common cold and influenza, or the flu, are among the most common...
by Heather Lee | Aug 21, 2026 | Healthy Living
After weeks of summer training, the season is almost here, and your athlete could not be more excited. Whether your athlete is trying out for the Tigard High School team as a freshman or returning to their favorite sport, there is one important step to take before the...
by Jonah Stout | Jul 30, 2026 | Healthy Living
Summer in Tigard is the perfect time to get outside and enjoy the water. Whether you’re spending the afternoon at Tigard Swim Center, swimming in the Tualatin River, or spending the day at nearby Hagg Lake, cooling off is one of the best parts of the season....
by Jonah Stout | Jun 24, 2026 | Healthy Living
Summer in Tigard is filled with community celebrations, neighborhood barbecues, and festive gatherings with family and friends. Many residents spend the Fourth of July enjoying local parks like Cook Park and Summerlake Park, attending community events, or hosting...
by Jonah Stout | May 22, 2026 | Healthy Living
Summer in Tigard is filled with outdoor concerts, evenings at Cook Park, family bike rides through neighborhood trails, and weekends spent enjoying the sunshine around Washington Square and nearby recreation areas. While summer activities create lasting memories, they...
by Sara Cook | Apr 29, 2026 | Healthy Living
Whether you’re enjoying a walk along the trails at Cook Park or going about your daily routine at home or work, unexpected injuries can happen at any time. From slips and falls to kitchen burns or sudden medical concerns, these situations often occur without warning...
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