by Heather Lee | Sep 9, 2026 | Healthy Living
Sunny days of summer are soon to be replaced by cooler temperatures, rainy afternoons, and cozy weekends indoors. Unfortunately, the change in seasons also brings the return of cold and flu season. The common cold and influenza, or the flu, are among the most common...
by Heather Lee | Aug 21, 2026 | Healthy Living
After weeks of summer training, the season is almost here, and your athlete could not be more excited. Whether your athlete is trying out for the Tigard High School team as a freshman or returning to their favorite sport, there is one important step to take before the...
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